We all know that self care is important, that we need to care for ourselves, mind, body, and soul. We know, but as women we just can’t seem to fit this into our lives. We are so busy taking care of everyone and everything around us- the demands of work, caring for our family, and our home. ​

Taking care of ourselves, especially our physical needs, ends up at the bottom of our to-do list. But ignoring our body’s attempts to get our attention can lead to complications or additional problems. Letting an injury or strain go on causes a prolonged state of inflammation and will delay healing. Also, our body will make adjustments or accommodations to avoid the pain, and this usually leads to straining other muscles and joints. ​

At ReNu Physical Therapy and Wellness, we provide the care you need to get your life back in balance.